John Jepson 5000m row
5,000
Meters
23:51.0
Time
2:23.1
Pace
298
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 96 |
July 30, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.0 | 5,000 | 2:23.1 | 119 | 711 | 21 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 22 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 22 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 22 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 826 | 22 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 22 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 22 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 843 | 22 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 855 | 23 |
| 4:07.6 | 4,500 | 4:07.6 | 23 | 379 | 11 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 925 | 24 |
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Workout Graph
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