John Jepson 5000m row
5,000
Meters
27:22.3
Time
2:44.2
Pace
303
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 96 |
July 27, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:22.3 | 5,000 | 2:44.2 | 79 | 571 | 20 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 22 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 22 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 822 | 23 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 23 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 22 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 23 |
| 5:22.7 | 3,500 | 5:22.7 | 10 | 335 | 9 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 23 |
| 4:45.1 | 4,500 | 4:45.1 | 15 | 351 | 10 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 25 |
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Workout Graph
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