John Jepson 5000m row
5,000
Meters
27:05.5
Time
2:42.5
Pace
308
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 97 |
July 21, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:05.5 | 5,000 | 2:42.5 | 81 | 580 | 19 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 23 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 22 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 23 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 23 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 23 |
| 4:16.3 | 3,000 | 4:16.3 | 21 | 371 | 11 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 23 |
| 4:08.2 | 4,000 | 4:08.2 | 23 | 378 | 12 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 950 | 24 |
| 3:49.6 | 5,000 | 3:49.6 | 29 | 399 | 13 |
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Workout Graph
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