John Jepson 5000m row
5,000
Meters
28:50.1
Time
2:53.0
Pace
307
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 485 |
| Drag Factor | 95 |
July 19, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.1 | 5,000 | 2:53.0 | 68 | 532 | 17 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 22 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 22 |
| 6:02.7 | 3,000 | 3:01.3 | 59 | 501 | 16 |
| 6:23.9 | 4,000 | 3:11.9 | 49 | 470 | 15 |
| 7:40.3 | 5,000 | 3:50.1 | 29 | 398 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.