John Jepson 5000m row
5,000
Meters
27:38.6
Time
2:45.8
Pace
305
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 96 |
July 17, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:38.6 | 5,000 | 2:45.8 | 77 | 563 | 19 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 23 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 23 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 23 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 24 |
| 3:56.3 | 2,500 | 3:56.3 | 27 | 391 | 12 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 24 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 930 | 24 |
| 4:28.9 | 4,000 | 4:28.9 | 18 | 361 | 11 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 918 | 24 |
| 4:18.0 | 5,000 | 4:18.0 | 20 | 370 | 11 |
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Workout Graph
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