John Jepson 5000m row
5,000
Meters
26:35.8
Time
2:39.5
Pace
310
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 96 |
July 16, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:35.8 | 5,000 | 2:39.5 | 86 | 596 | 20 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 23 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 23 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 23 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 23 |
| 3:31.0 | 2,500 | 3:31.0 | 37 | 428 | 13 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 24 |
| 3:54.5 | 3,500 | 3:54.5 | 27 | 393 | 12 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 961 | 25 |
| 4:27.9 | 4,500 | 4:27.9 | 18 | 362 | 11 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 930 | 25 |
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Workout Graph
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