John Jepson 5000m row
5,000
Meters
25:51.4
Time
2:35.1
Pace
303
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 96 |
July 07, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:51.4 | 5,000 | 2:35.1 | 94 | 622 | 19 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 22 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 22 |
| 6:24.0 | 3,000 | 3:12.0 | 49 | 470 | 15 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 22 |
| 6:22.8 | 5,000 | 3:11.4 | 50 | 471 | 15 |
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Workout Graph
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