John Jepson 22:11 row
5,024
Meters
22:11.6
Time
2:12.5
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 95 |
April 12, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.6 | 5,024 | 2:12.5 | 150 | 817 | 22 |
| 5:16.2 | 1,200 | 2:11.7 | 153 | 826 | 23 |
| 10:31.8 | 1,200 | 2:11.5 | 154 | 829 | 23 |
| 15:48.3 | 1,200 | 2:11.8 | 153 | 825 | 22 |
| 21:04.3 | 1,200 | 2:11.6 | 153 | 827 | 23 |
| 22:04.4 | 224 | 2:14.1 | 145 | 798 | 21 |
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Workout Graph
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