John Jepson 5000m row
5,000
Meters
22:08.3
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 96 |
April 09, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.3 | 5,000 | 2:12.8 | 149 | 813 | 22 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 21 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 22 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 22 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 22 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 23 |
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Workout Graph
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