Scott Neff v250m/2:00r...5 row
2,500
Meters
8:45.9
Time
1:45.1
Pace
194
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 22:45.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 112 |
March 28, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.9 | 2,500 | 1:45.1 | 301 | 1335 | 30 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 34 | |
| r: 2:00 | 47 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| r: 3:00 | 34 | |||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 27 | |
| r: 4:00 | 34 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| r: 3:00 | 31 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 33 | |
| r: 2:00 | 22 | |||||
| r168 |
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Workout Graph
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