Scott Neff v20:00/2:00r...3 row
13,921
Meters
1:00:00.0
Time
2:09.3
Pace
866
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,299 |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 114 |
December 17, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,921 | 2:09.3 | 162 | 857 | 22 | |
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 22 | |
| r: 2:00 | 19 | |||||
| 20:00.0 | 4,644 | 2:09.1 | 162 | 858 | 22 | |
| r: 2:00 | 22 | |||||
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 22 | |
| r: 2:00 | 337 | |||||
| r378 |
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Workout Graph
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