Scott Neff v750m/7:00r...5 row
3,750
Meters
13:29.6
Time
1:47.9
Pace
280
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 48:29.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 113 |
December 16, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.6 | 3,750 | 1:47.9 | 278 | 1257 | 29 | |
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 28 | |
| r: 7:00 | 33 | |||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 29 | |
| r: 7:00 | 48 | |||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 29 | |
| r: 7:00 | 44 | |||||
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 29 | |
| r: 7:00 | 42 | |||||
| 2:35.9 | 750 | 1:43.9 | 312 | 1372 | 32 | |
| r: 7:00 | 1,030 | |||||
| r1,197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.