Scott Neff v3:00/3:00r...6 row
4,983
Meters
18:00.0
Time
1:48.3
Pace
371
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 46:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 116 |
December 13, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,983 | 1:48.3 | 275 | 1246 | 29 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | |
| r: 3:00 | 28 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | |
| r: 3:00 | 41 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | |
| r: 8:00 | 22 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 31 | |
| r: 3:00 | 31 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 30 | |
| r: 3:00 | 28 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 30 | |
| r: 8:00 | 377 | |||||
| r527 |
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Workout Graph
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