Scott Neff v10:00/5:00r...3 row
7,757
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,693 |
| Overall Time | 45:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 114 |
December 09, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,757 | 1:56.0 | 224 | 1071 | 25 | |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 24 | |
| r: 5:00 | 70 | |||||
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 26 | |
| r: 5:00 | 54 | |||||
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 27 | |
| r: 5:00 | 812 | |||||
| r936 |
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Workout Graph
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