Scott Neff 4x15:00/3:00r row
14,220
Meters
1:00:00.0
Time
2:06.5
Pace
903
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,302 |
| Overall Time | 1:12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 115 |
December 08, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,220 | 2:06.5 | 173 | 893 | 22 | |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 22 | |
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 23 | |
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 22 | |
| 15:00.0 | 3,613 | 2:04.5 | 181 | 923 | 24 | |
| r82 |
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Workout Graph
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