Scott Neff 7:23 row
1,522
Meters
7:23.8
Time
2:25.7
Pace
86
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 115 |
December 08, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.8 | 1,522 | 2:25.7 | 113 | 688 | 19 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 |
| 7:23.8 | 506 | 2:22.0 | 122 | 719 | 19 |
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Workout Graph
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