Scott Neff v1:30/0:30r...12 row
5,039
Meters
18:00.0
Time
1:47.1
Pace
379
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,213 |
| Overall Time | 31:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 119 |
November 25, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,039 | 1:47.1 | 284 | 1278 | 29 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:30 | 16 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:30 | 18 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 29 | |
| r: 0:30 | 13 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 29 | |
| r: 3:00 | 20 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 15 | |||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 30 | |
| r: 0:30 | 16 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 29 | |
| r: 0:30 | 16 | |||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 29 | |
| r: 3:00 | 16 | |||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 29 | |
| r: 0:30 | 8 | |||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 29 | |
| r: 0:30 | 10 | |||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 29 | |
| r: 0:30 | 11 | |||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 29 | |
| r: 3:00 | 15 | |||||
| r174 |
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Workout Graph
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