Scott Neff 3x5000m/3:00r row
15,000
Meters
1:08:51.8
Time
2:17.7
Pace
872
Calories
129
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,049 |
| Overall Time | 1:17:51.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 1374 |
| Drag Factor | 113 |
October 08, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:51.8 | 15,000 | 2:17.7 | 134 | 761 | 20 | 129 |
| 22:41.4 | 5,000 | 2:16.1 | 139 | 777 | 20 | 130 |
| 23:08.2 | 5,000 | 2:18.8 | 131 | 750 | 20 | 130 |
| 23:02.2 | 5,000 | 2:18.2 | 133 | 756 | 20 | 128 |
| r49 |
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Workout Graph
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