Scott Neff 2x30:00/2:00r row
13,223
Meters
1:00:00.0
Time
2:16.1
Pace
779
Calories
127
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,249 |
| Overall Time | 1:04:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 108 |
June 19, 2025 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,223 | 2:16.1 | 139 | 777 | 18 | 127 |
| 30:00.0 | 6,701 | 2:14.3 | 144 | 797 | 18 | 128 |
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 19 | 126 |
| r26 |
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Workout Graph
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