Alexander Clavette 4x1000m/5:00r row
4,000
Meters
14:43.4
Time
1:50.4
Pace
291
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 34:43.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 119 |
February 17, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.4 | 4,000 | 1:50.4 | 260 | 1194 | 29 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 24 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 31 | |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 32 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 31 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.