Alexander Clavette v250m/1:30r...7 row
4,000
Meters
14:17.0
Time
1:47.1
Pace
300
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,099 |
| Overall Time | 36:47.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 130 |
February 10, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.0 | 4,000 | 1:47.1 | 285 | 1279 | 25 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 27 | |
| r: 1:30 | 20 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 27 | |
| r: 3:00 | 17 | |||||
| 2:39.1 | 750 | 1:46.0 | 293 | 1309 | 24 | |
| r: 4:30 | 15 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 24 | |
| r: 6:00 | 16 | |||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 24 | |
| r: 4:30 | 19 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | |
| r: 3:00 | 12 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 26 | |
| r99 |
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