Alexander Clavette 12000m row
12,000
Meters
56:52.3
Time
2:22.1
Pace
681
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 1193 |
| Drag Factor | 118 |
February 06, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:52.3 | 12,000 | 2:22.1 | 122 | 719 | 21 | 149 |
| 10:41.1 | 2,400 | 2:13.5 | 147 | 805 | 22 | 151 |
| 11:30.5 | 4,800 | 2:23.8 | 118 | 704 | 21 | 149 |
| 11:50.7 | 7,200 | 2:28.0 | 108 | 671 | 22 | 140 |
| 11:33.5 | 9,600 | 2:24.4 | 116 | 699 | 21 | 148 |
| 11:16.4 | 12,000 | 2:20.9 | 125 | 730 | 20 | 158 |
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Workout Graph
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