Alexander Clavette 45:00 row
9,312
Meters
45:00.0
Time
2:24.9
Pace
532
Calories
160
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 128 |
January 26, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,312 | 2:24.9 | 115 | 695 | 18 | 160 |
| 9:00.0 | 2,073 | 2:10.2 | 158 | 845 | 18 | 169 |
| 18:00.0 | 2,065 | 2:10.7 | 157 | 838 | 18 | 176 |
| 27:00.0 | 1,960 | 2:17.7 | 134 | 760 | 18 | 153 |
| 36:00.0 | 1,475 | 3:03.0 | 57 | 496 | 18 | 149 |
| 45:00.0 | 1,739 | 2:35.2 | 94 | 621 | 20 | 156 |
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Workout Graph
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