Alexander Clavette 45:00 row
10,056
Meters
45:00.0
Time
2:14.2
Pace
606
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 125 |
January 08, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,056 | 2:14.2 | 145 | 797 | 19 | 154 |
| 9:00.0 | 1,958 | 2:17.8 | 133 | 759 | 18 | 141 |
| 18:00.0 | 1,922 | 2:20.4 | 126 | 734 | 19 | 142 |
| 27:00.0 | 1,872 | 2:24.2 | 117 | 701 | 18 | 136 |
| 36:00.0 | 2,009 | 2:14.3 | 144 | 796 | 19 | 171 |
| 45:00.0 | 2,296 | 1:57.5 | 215 | 1040 | 24 | 183 |
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Workout Graph
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