Alexander Clavette 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
447
Calories
162
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 121 |
January 04, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 18 | 162 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 16 | 127 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 19 | 168 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 19 | 165 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 18 | 168 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 22 | 183 |
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Workout Graph
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