Alexander Clavette 8x500m/3:30r row
4,000
Meters
13:56.5
Time
1:44.5
Pace
310
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 41:56.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 121 |
December 29, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.5 | 4,000 | 1:44.5 | 306 | 1353 | 26 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 27 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 27 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 27 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 26 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 25 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | |
| r116 |
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Workout Graph
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