Alexander Clavette 4000m row
4,000
Meters
17:03.2
Time
2:07.9
Pace
247
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 122 |
December 24, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.2 | 4,000 | 2:07.9 | 167 | 875 | 19 |
| 3:29.7 | 800 | 2:11.0 | 155 | 835 | 20 |
| 3:27.8 | 1,600 | 2:09.8 | 160 | 849 | 18 |
| 3:26.4 | 2,400 | 2:09.0 | 163 | 861 | 19 |
| 3:23.8 | 3,200 | 2:07.3 | 169 | 882 | 19 |
| 3:15.4 | 4,000 | 2:02.1 | 192 | 961 | 20 |
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Workout Graph
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