Alexander Clavette 3x1000m/5:00r row
3,000
Meters
10:45.8
Time
1:47.6
Pace
226
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 25:45.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 115 |
December 08, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 3,000 | 1:47.6 | 281 | 1266 | 28 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 23 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 30 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 31 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.