Andrew Everingham v0:30/0:30r...6 BikeErg
1,686
Meters
3:00.0
Time
1:46.7
Pace
63
Calories
133
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,470 |
| Overall Time | 6:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 95 |
| Revolution Count | 420 |
| Power/kg | 2.85 |
| Drag Factor | 67 |
December 04, 2024 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 95 | 133 | |
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 78 | 110 | |
| r: 0:30 | 163 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 102 | 116 | |
| r: 0:30 | 143 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 98 | 138 | |
| r: 0:30 | 142 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 98 | 144 | |
| r: 0:30 | 140 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 98 | 146 | |
| r: 0:30 | 145 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 98 | 149 | |
| r: 0:30 | 51 | ||||||
| r784 |
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Workout Graph
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