Andrew Everingham v2:00/r...4 BikeErg
2,994
Meters
6:45.6
Time
2:15.4
Pace
94
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,994 |
| Overall Time | 6:45.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 78 |
| Revolution Count | 523 |
| Power/kg | 1.39 |
| Drag Factor | 57 |
December 03, 2024 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:45.6 | 2,994 | 2:15.4 | 141 | 784 | 78 |
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 82 |
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 85 |
| 2:00.0 | 806 | 2:28.8 | 106 | 664 | 79 |
| 0:45.6 | 156 | 4:52.3 | 14 | 348 | 50 |
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Workout Graph
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