Andrew Everingham v0:30/0:30r...10 BikeErg
2,884
Meters
5:00.0
Time
1:44.0
Pace
110
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 10:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 96 |
| Revolution Count | 704 |
| Power/kg | 3.07 |
| Drag Factor | 70 |
September 29, 2025 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,884 | 1:44.0 | 311 | 1370 | 96 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 92 | |
| r: 0:30 | 177 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 90 | |
| r: 0:30 | 162 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 98 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 98 | |
| r: 0:30 | 125 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 98 | |
| r: 0:30 | 121 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 98 | |
| r: 0:30 | 134 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 98 | |
| r: 0:30 | 116 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 98 | |
| r: 0:30 | 124 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 98 | |
| r: 0:30 | 143 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 98 | |
| r: 0:30 | 34 | |||||
| r1,293 |
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Workout Graph
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