Andrew Everingham v3:00/1:00r...4 BikeErg
5,789
Meters
12:00.0
Time
2:04.3
Pace
184
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 16:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 79 |
| Revolution Count | 1086 |
| Power/kg | 1.8 |
| Drag Factor | 76 |
September 24, 2025 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,789 | 2:04.3 | 182 | 926 | 79 | |
| 3:00.0 | 1,446 | 2:04.4 | 181 | 924 | 79 | |
| r: 1:00 | 272 | |||||
| 3:00.0 | 1,446 | 2:04.4 | 181 | 924 | 79 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 1,446 | 2:04.4 | 181 | 924 | 79 | |
| r: 1:00 | 236 | |||||
| 3:00.0 | 1,450 | 2:04.1 | 183 | 929 | 79 | |
| r: 1:00 | 129 | |||||
| r817 |
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Workout Graph
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