Andrew Everingham v0:30/0:30r...10 BikeErg
2,882
Meters
5:00.0
Time
1:44.0
Pace
110
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 10:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| RPM | 101 |
| Revolution Count | 751 |
| Power/kg | 3.06 |
| Drag Factor | 60 |
September 22, 2025 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,882 | 1:44.0 | 310 | 1367 | 101 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 100 | |
| r: 0:30 | 206 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 100 | |
| r: 0:30 | 123 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 102 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 102 | |
| r: 0:30 | 164 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 102 | |
| r: 0:30 | 127 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 102 | |
| r: 0:30 | 149 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 102 | |
| r: 0:30 | 115 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 100 | |
| r: 0:30 | 137 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 102 | |
| r: 0:30 | 118 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 102 | |
| r: 0:30 | 83 | |||||
| r1,369 |
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Workout Graph
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