Andrew Everingham v0:30/0:30r...10 BikeErg
2,869
Meters
5:00.0
Time
1:44.5
Pace
110
Calories
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 10:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| RPM | 100 |
| Revolution Count | 754 |
| Power/kg | 3.02 |
| Drag Factor | 61 |
September 15, 2025 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,869 | 1:44.5 | 306 | 1353 | 100 | |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 100 | |
| r: 0:30 | 223 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 100 | |
| r: 0:30 | 209 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 100 | |
| r: 0:30 | 133 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 100 | |
| r: 0:30 | 139 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 100 | |
| r: 0:30 | 142 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 100 | |
| r: 0:30 | 123 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 100 | |
| r: 0:30 | 117 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 100 | |
| r: 0:30 | 140 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 100 | |
| r: 0:30 | 134 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 100 | |
| r: 0:30 | 59 | |||||
| r1,419 |
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Workout Graph
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