Andrew Everingham 7x1:00/1:00r BikeErg
3,699
Meters
7:00.0
Time
1:53.5
Pace
127
Calories
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 14:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 89 |
| Revolution Count | 942 |
| Power/kg | 2.36 |
| Drag Factor | 70 |
September 01, 2025 08:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,699 | 1:53.5 | 239 | 1122 | 89 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 89 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 89 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 89 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 89 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 90 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 89 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 88 | |
| r1,880 |
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Workout Graph
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