Andrew Everingham 7x1:00/1:00r BikeErg
3,719
Meters
7:00.0
Time
1:52.9
Pace
130
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,484 |
| Overall Time | 14:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 88 |
| Revolution Count | 914 |
| Power/kg | 2.4 |
| Drag Factor | 73 |
August 14, 2025 08:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,719 | 1:52.9 | 243 | 1136 | 88 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 87 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 90 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 89 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 88 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 89 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 87 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 89 | |
| r1,765 |
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Workout Graph
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