Andrew Everingham 7x1:00/1:00r BikeErg
3,711
Meters
7:00.0
Time
1:53.1
Pace
129
Calories
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 14:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 92 |
| Revolution Count | 969 |
| Power/kg | 2.38 |
| Drag Factor | 64 |
August 11, 2025 08:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,711 | 1:53.1 | 241 | 1130 | 92 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 91 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 91 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 92 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 91 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 93 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 93 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 94 | |
| r1,854 |
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Workout Graph
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