Andrew Everingham 7x1:00/1:00r BikeErg
3,722
Meters
7:00.0
Time
1:52.8
Pace
129
Calories
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 14:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 95 |
| Revolution Count | 1046 |
| Power/kg | 2.41 |
| Drag Factor | 57 |
July 30, 2025 08:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,722 | 1:52.8 | 244 | 1138 | 95 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 97 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 95 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 96 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 95 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 95 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 97 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 96 | |
| r2,061 |
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Workout Graph
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