Andrew Everingham 7x1:00/1:00r BikeErg
3,733
Meters
7:00.0
Time
1:52.5
Pace
131
Calories
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 14:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 94 |
| Revolution Count | 1009 |
| Power/kg | 2.43 |
| Drag Factor | 60 |
July 28, 2025 08:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,733 | 1:52.5 | 246 | 1145 | 94 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 93 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 93 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 96 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 97 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 93 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 94 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 97 | |
| r1,938 |
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Workout Graph
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