Andrew Everingham 5x1:00/1:00r BikeErg
2,664
Meters
5:00.0
Time
1:52.6
Pace
92
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 94 |
| Revolution Count | 719 |
| Power/kg | 2.42 |
| Drag Factor | 59 |
July 23, 2025 08:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 94 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 94 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 94 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 95 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 96 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 94 | |
| r1,375 |
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Workout Graph
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