Andrew Everingham 5x1:00/1:00r BikeErg
2,470
Meters
5:00.0
Time
2:01.4
Pace
79
Calories
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 86 |
| Revolution Count | 722 |
| Power/kg | 1.93 |
| Drag Factor | 61 |
July 17, 2025 08:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,470 | 2:01.4 | 195 | 972 | 86 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 81 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 84 | |
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 86 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 90 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 92 | |
| r1,624 |
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Workout Graph
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