Andrew Everingham 4x2:00/1:00r BikeErg
3,982
Meters
8:00.0
Time
2:00.5
Pace
131
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 83 |
| Revolution Count | 821 |
| Power/kg | 1.98 |
| Drag Factor | 72 |
July 07, 2025 08:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,982 | 2:00.5 | 200 | 987 | 83 | |
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 76 | |
| 2:00.0 | 998 | 2:00.2 | 201 | 992 | 84 | |
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 86 | |
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 88 | |
| r929 |
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Workout Graph
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