Andrew Everingham 3x3:00/1:00r BikeErg
4,117
Meters
9:00.0
Time
2:11.1
Pace
124
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 78 |
| Revolution Count | 838 |
| Power/kg | 1.53 |
| Drag Factor | 68 |
July 02, 2025 08:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,117 | 2:11.1 | 155 | 833 | 78 | |
| 3:00.0 | 1,362 | 2:12.1 | 152 | 821 | 78 | |
| 3:00.0 | 1,342 | 2:14.1 | 145 | 799 | 76 | |
| 3:00.0 | 1,413 | 2:07.3 | 169 | 882 | 80 | |
| r794 |
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Workout Graph
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