Andrew Everingham 5x1:00/1:00r BikeErg
2,535
Meters
5:00.0
Time
1:58.3
Pace
83
Calories
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 89 |
| Revolution Count | 773 |
| Power/kg | 2.08 |
| Drag Factor | 61 |
June 30, 2025 08:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 89 | |
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 87 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 86 | |
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 87 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 90 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 98 | |
| r1,824 |
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Workout Graph
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