Andrew Everingham 7x1:00/1:00r BikeErg
3,566
Meters
7:00.0
Time
1:57.7
Pace
117
Calories
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 14:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 82 |
| Revolution Count | 866 |
| Power/kg | 2.11 |
| Drag Factor | 80 |
June 13, 2025 09:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,566 | 1:57.7 | 214 | 1037 | 82 | |
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 80 | |
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 79 | |
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 80 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 81 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 86 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 84 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 85 | |
| r1,792 |
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Workout Graph
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