Andrew Everingham v2:00/r...4 BikeErg
3,840
Meters
8:00.0
Time
2:05.0
Pace
121
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,840 |
| Overall Time | 8:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 74 |
| Revolution Count | 595 |
| Power/kg | 1.77 |
| Drag Factor | 93 |
April 23, 2025 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:00.0 | 3,840 | 2:05.0 | 179 | 916 | 74 |
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 70 |
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 70 |
| 2:00.0 | 996 | 2:00.4 | 200 | 988 | 77 |
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 80 |
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Workout Graph
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