Will Carson 10x1:00/1:30r row
2,912
Meters
10:00.0
Time
1:43.0
Pace
228
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 25:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 36 |
| Stroke Count | 581 |
| Drag Factor | 95 |
March 12, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,912 | 1:43.0 | 320 | 1401 | 36 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 37 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 38 | |
| r1,515 |
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Workout Graph
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