Will Carson 20:00 row
4,775
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 95 |
March 07, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,775 | 2:05.6 | 176 | 907 | 24 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 |
| 8:00.0 | 956 | 2:05.5 | 177 | 909 | 25 |
| 12:00.0 | 950 | 2:06.3 | 174 | 897 | 24 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 25 |
| 20:00.0 | 969 | 2:03.8 | 184 | 934 | 25 |
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Workout Graph
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