Will Carson 5x10:00/4:00r row
11,602
Meters
50:00.0
Time
2:09.2
Pace
718
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,733 |
| Overall Time | 1:10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1234 |
| Drag Factor | 104 |
February 26, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,602 | 2:09.2 | 162 | 857 | 24 | |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 25 | |
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 26 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 28 | |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 27 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 17 | |
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.