Will Carson 4x500m/3:00r row
2,000
Meters
7:37.7
Time
1:54.4
Pace
138
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,178 |
| Overall Time | 19:37.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 242 |
| Drag Factor | 96 |
February 21, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1104 | 29 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 33 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| r178 |
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Workout Graph
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